Total Health AVC Keto Gummies Supplement Review
Prevents
muscle loss and metabolism slowdown:
Very few people know
that losing weight not only loses fat, but also muscle mass, and the
metabolism tends to slow down. That is, you end up burning fewer
calories than when you did not lose weight because the brain has
given the order to save energy to protect you from hunger. This is what is
known with the "hunger mode" or "starvation mode", a
natural response of the organism that occurs when there is a long-term calorie
restriction.
What function does protein have
here?
A protein
diet can prevent the loss of muscle mass, which keeps the speed
of your metabolism high while losing body fat. Strength training is another key
point to not lose muscle and maintain accelerated metabolism. In this way,
if you combine a high protein intake plus strength training, you will
ensure 100% of not suffering the unwanted effects of weight loss and prevent
your weight from stagnating.
Outcome?
You lose weight without realizing
it and without needing to count the calories you consume.
A protein diet has a double
effect on calories:
·
Reduce
the calories that enter your body.
·
Increase
the calories that leave your body.
In a study of 19 overweight people,
the only fact of increasing protein consumption to 30% of calories caused
a sharp decrease in calorie intake accompanied by a significant weight
loss In the same way, a protein diet is related to a reduction in abdominal fat ,
which accumulates around the organs and is the cause of several diseases
And if all this were not enough...
A continuous and high consumption
of protein prevents the recovery of lost weight, an unwanted effect of
most diets to lose weight. In short, protein not only helps you lose
weight but also helps you maintain it in the long term
How
much protein should you consume to lose weight?
The recommended daily amount of
protein is around 46 g for women and 56 g for men. Of course, these
amounts are recommended to avoid nutritional deficiencies, but when our
goal is to lose weight, the figures change. To lose weight, you should consume
about 30% of calories in the form of protein, that is, about 150 g in a
2000-calorie diet. You can calculate the daily grams of protein that you need
to consume by multiplying 0.075 by the number of daily calories you eat.
What are the best sources
of protein?
There is a wide variety of
foods with a high protein content that can help you increase the intake of
this precious nutrient. The meat , the fish , the eggs , dairy products or vegetables are
just some examples.
Conclusion:
When it comes to losing weight, a
protein-rich diet can be your best ally.
Increase your protein intake to lose weight in the long term without starving
and, most importantly, avoid recovering the lost kilos.
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