Prevents muscle loss and metabolism slowdown: Very few people know that losing weight not only loses fat, but also muscle mass, and the metabolism tends to slow down. That is, you end up burning fewer calories than when you did not lose weight because the brain has given the order to save energy to protect you from hunger. This is what is known with the "hunger mode" or "starvation mode", a natural response of the organism that occurs when there is a long-term calorie restriction. What function does protein have here? A protein diet can prevent the loss of muscle mass, which keeps the speed of your metabolism high while losing body fat. Strength training is another key point to not lose muscle and maintain accelerated metabolism. In this way, if you combine a high protein intake plus strength training, you will ensure 100% of not suffering the unwanted effects of weight loss and prevent your weight from stagnating. Outcome? ...
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