Dietrecipes

  High blood sugar  is very common. In the early stage, there is no any symptom. If you don’t pay attention to your blood sugar level and don’t have a regular check-up, you may miss early catch-up of high blood sugar. When there are symptoms of high blood sugar, you may already develop  diabetes . It is possible to control high blood sugar naturally even though you already developed high blood sugar. A normal blood sugar reading under fasting is less than 100 mg/dL. High blood sugar is the reading that is greater than 100mg/dL. Glycohemoglobin, HbA1C, or A1C, measures your average blood sugar level over the past 3 months, reflect the true blood sugar level, and the normal value is 5.7%. High blood sugar is the reading that is greater than 5.7%. https://theisland360.com/blog-112/strictiond-reviews/

  Regular physical activity such as 150 minutes a week, or about 30 minutes most days of the week can lower your blood pressure by about 5 to 8 millimeter of mercury (mm Hg), if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.   Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help  reduce your blood pressure . In general, you may reduce your blood pressure by about 1 mm Hg with each kilogram (about 2.2 pounds, which is approximately 1 kg) of weight you lose.   Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on satura...

  There is nothing more toxic to body cells than sugar. In fact, high sugar intakes cause glycation. Glycation is a process caused by the presence of excess glucose in skin fibers. Glucose overlaps around the collagen and elastic fibers and forms destructive molecules called Advanced Glycation End Products (AGEs). With age, the AGE molecules accumulate in the dermis and end up destroying the “support cushion” of the skin formed by elastin and collagen. Therefore, you need to switch from eating refined carbs and sugary foods to eating vegetables, legumes and whole grains. They are rich in fibers, vitamins and other nutrients and they don’t happen to cause high blood sugar levels.   Lipids are an important part of the skin. They are heavily present in the epidermal layer and play a key role in barrier function and membrane structure. In fact, lipids form a barrier that protects from environmental damage and they also play an important role in skin repair. One of the ma...

  Some foods that are bad for the skin you can probably easily guess. They are the same “foods” that we should avoid for many other good reasons, besides wanting to keep youthful looking skin. The foods that are bad for the skin are going to be any that are processed, refined, modified or manufactured.  These include pretty much anything that comes in a box, as a rule. Also, fast food and sugary drinks like soda and synthetic fruit drinks, and anything with lots of salt, sugar, bad fats and artificial sweeteners or preservatives. These are foods that cause skin inflammation, not to mention inflammation in the rest of the body, leading to all types of trouble. A free radical is an oxygen atom with an unpaired electron. Atoms that have more than one atom circling them are typically harmless, unlike free radicals. Electrons don’t like being alone, and “steal” an electron from other atoms, thus creating another free radical.   Free radicals cause oxidative stress t...

  Dry skin occurs when skin doesn't retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in colder climates, it can stem from cold, dry winter air. During winter months in the Northern Hemisphere, you may suffer from red, rough, raw, and itchy skin. This is because cold winter air means low humidity, both outdoors and indoors. The water content of the epidermis (the outermost layer of skin) tends to reflect the level of humidity around it. Fortunately, there are many simple and inexpensive things you can do to relieve winter dry skin, also known as winter itch or winter xerosis. Even if you live in a part of the world where cold winter air is not currently or ever a concern, most people will need to manage dry skin at some point. These tips for keeping skin soft and healthy can help all who battle dry skin, from chilly New England to balmy Hawaii and beyond.   Skin moisturizers,...

  Bacteria have had such a bad rap for so long that any mention of these complex microorganisms conjures feelings of disgust and fear in us. The truth is that some types of bacteria are actually beneficial and they perform an important role in keeping our gastrointestinal system healthy. Gut health is frequently overlooked, which is unfortunate because it is actually the foundation of good overall health and well-being. The term gut health refers to the balance of bacteria or microorganisms present in a person’s digestive tract. The gastrointestinal system is responsible for transporting food, processing it, absorbing nutrients, and eliminating unused waste. It is this process that ensures proper nourishment which equates to good health. If the gut is unhealthy or malfunctioning, it causes a domino effect on the rest of the body, resulting in stress, chronic illnesses, diseases, and problems with immunity. When gut issues occur, it is usually the result of an imbalance in microor...

  Your diet can greatly affect your dental health. You should try to choose fresh and natural foods as opposed to highly processed ones. If possible, drink water instead of soda and limit sugary foods. You should also make an effort to include vitamin-rich foods in every meal, including green leafy vegetables. Likewise, you should brush and floss your teeth at least twice a day. Regular dental cleanings are also recommended. A balanced diet will help you avoid tooth decay, gum disease, and other oral health issues. Fresh fruits and vegetables provide the key vitamins and minerals needed for strong, healthy teeth and gums. Crunchy fruits and vegetables work as natural toothbrushes and will help to remove plaque and bacteria from teeth. Consume plenty of citrus fruits and carrots, as these provide Vitamin C and beta carotene, which helps form Vitamin A. Leafy green vegetables are excellen...

  Prevents muscle loss and metabolism slowdown: Very few people know that losing weight not only loses fat, but also muscle mass, and the metabolism tends to slow down. That is, you end up burning fewer calories than when you did not lose weight because the brain has given the order to save energy to protect you from hunger. This is what is known with the "hunger mode" or "starvation mode", a natural response of the organism that occurs when there is a long-term calorie restriction. What function does protein have here? A protein diet can prevent the loss of muscle mass, which keeps the speed of your metabolism high while losing body fat. Strength training is another key point to not lose muscle and maintain accelerated metabolism. In this way, if you combine a high protein intake plus strength training, you will ensure 100% of not suffering the unwanted effects of weight loss and prevent your weight from stagnating.  Outcome? ...

Tooth roots contain sensitive nerve pulp and bony dentine, and they're covered by a substance called cementum. When tooth roots lose the protection of the gums, they're exposed to mouth contents like bacteria, plaque, acids, and also to extreme temperatures, causing  tooth sensitivity . What's more, cementum isn't as hard as the tooth enamel that coats the teeth above the gumline, and so it can quickly decay or wear away with brushing. As a result, the teeth can become more sensitive and less stable. Gum disease is a major cause of exposed tooth roots, but anything that breaks down the gums can have the same effect. Overzealous tooth brushing with a hard-bristled toothbrush also damages the gums and exposes tooth roots. Other possible causes of an exposed root include smoking and tobacco use, misaligned teeth, and tooth grinding. Finally, orthodontic work can sometimes expose tooth roots. Tooth sensitivity is often the first noticeable symptom when you have exposed toot...

Brushing and cleaning between teeth are very important for dental care routine. One should brush the teeth at least twice a day that are after dinner and before breakfast. Brushing removes the debris of food you eat from the mouth and hence protect the teeth against bacterial infection. Further, it also prevents the formation of plaque on the teeth that leads to tooth decay and can cause a cavity in molars. So, adopt the habit of regular brushing without any skip to keep the teeth and gums healthy that will give you a bright smile and fresh breath as well. Being regular with brushing and flossing is not enough for healthy teeth, visit your family dentist twice a year for complete dental care. During the dental checkup, the doctor will check the area of mouth with specialized tools to detect any unhealthy or warning signs of an oral problem. Early check by a professional for any cavity and gum disease will save the rest of your teeth from getting dicey. In case the dentist finds any t...

  It is well documented that taking part in some daily activity benefits the immune system. While we have had to change our training routines here, there are still a number of ways of staying active indoors; many gyms are using technology to bring classes into the home space, online programs by PTs and coaches, and even just having a good old dance around the kitchen to some feel-good tunes. These are all great not just for your physical and mental health, but also maintaining your immune system. However, what you do need to be mindful of is that this is also not the time to stress your body out by overcompensating and training harder or more frequently than you have done before. While it may provide some distraction from the current situation, there are a number of studies that have shown that overreaching the body in this way, can actually depress the immune system. Good nutritional practices are necessary for performance and immune health. While healthy eating guidelines around ...